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Healthy green lentils

  • nirupamazambre
  • May 22, 2017
  • 1 min read

Spinach, kale, fenugreek, chards - I hated greens growing up, but now I love making, eating and feeding them. Even my little ones love it when served hot with hot rotis.

Ingredients:

3 bundles fenugreek leaves

7-8 cloves garlic

3/4 cup toor dal lentils

1 tbsp oil

1 tbsp cumin seeds

pinch Asofoeida

1/2 tbsp turmeric powder

1 tbsp chilly powder (optional - to taste)

1 tbsp cumin powder

1 tbsp coriander powder

1 tsp tamarind

Method:

1. Thoroughly wash and clean fenugreek leaves. Cut them finely and set aside.

2. Cook toor dal with 2 cups water in pressure cooker. 2 whistles and 20 mins on low.

3. Heat oil in a pot. When hot, add cumin seeds and asofoeida. Let sputter.

4.Add finely cut garlic. Stir till till turns golden.

5. Add fenugreek leaves and cook for 5 minutes

6. Add the toor dal and cook for 10 minutes. Add half cup water if needed.

Serve hot with rotis and ghee!

Enjoy!

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