Apple Banana smoothie!

Weekend breakfast smoothie before all of us work in the yard to make our vegetable beds and plant trees.

Ingredients:

3 apples

2 bananas (1 per person having smoothie)

10 walnuts

1 tbsp Chia seeds

1 cups Coconut water

1/2 cup cubed ice

Protein powder (1 tbsp per person for adults and kids above 4) - optional. If add nuts, not needed.

Vitamix mixer

Method:

1. Add cleaned fruits to Vitamix mixer

2. Add walnuts, ice, chia, coconut water to Vitamix mixer

3. Turn the smoothie mode on and smoothie is ready is 2-3 minutes!

Enjoy!